why did i start snoring while pregnant

Swelling in the nasal tissues and changes in hormonal levels especially during the third trimester may cause snoring in pregnant women. Theres a link between being pre-pregnancy weight and snoring.

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Why have I started to snore.

. Obesity is a major factor in snoring. Swelling in the nasal tissues and changes in hormonal levels especially during the third trimester may cause snoring in pregnant women. Colds Flu and Allergies.

Changes in hormone levels dilate blood vessels and cause mucous membranes to swell in your nose. For example a deviated septum can cause snoring because it bends or skews the wall between the nostrils to one side. Another common cause of snoring is consuming foods for which you have a slight allergy.

3 How Common is Snoring During Pregnancy. One of the most common reasons why people start snoring is that they change their alcohol drinking habits. According to the British Snoring and Sleep Apnoea Association 23 of women snore during pregnancy with the two main culprits being hormones and weight gain.

Snoring during pregnancy can also be caused by obstructive sleep apnea. However some of the most common causes include. Sleep on your Left Side.

There are 2 main factors behind snoring in pregnancy. Whether you put a little bit of weight on or a lot through your pregnancy extra tissue around your head or neck can be a reason for you snoring. When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax.

As a result of progesterone according to the March of Dimes pregnant womens lungs are increased in size. 2 Reasons Why Pregnant Women Snore. Unfortunately snoring and congestion tend to get worse as pregnancy progresses.

This creates a lower residual volume in the lungs which can predispose your throat to obstruction and snoring 1. It is perfectly normal to snore during pregnancy and its usually nothing to worry about. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight.

According to SnoreLab there are several reasons why pregnant women suddenly begin to snore when the condition was never before on their radar. Increase in oxygen intake. Keep an eye on your calorie intake during pregnancy to make sure extra weight doesnt contribute to snoring.

Your head and neck anatomy may also be the cause of snoring. For one as your baby and uterus grow and press on the diaphragm. Another reason you might be snoring is due to pregnancy weight gain.

As your uterus expands it pushes upwards as well as outwards meaning your diaphragm is pushed up too. Right after you give birth your uterus is round and hard and weighs about 2½ pounds. This weight gain is one of the reasons why a woman snores during their pregnancy period.

Sleep on your Left Side. Combined with pregnancy-related weight gain pregnant women are about as likely to snore as men. If your nasal passages are narrower you are more likely to snore.

Fatty tissue around the neck can also pressure the throat causing the tissues to vibrate when you breathe. During the pregnancy the amount of blood increases in the body of a pregnant lady and the blood vessels also expands which leads to swollen nasal membranes. During pregnancy fat can collect around the throat and neck area thus causing an obstruction in the airways that leads to pregnancy snoring.

4 How to Stop Snoring During Pregnancy. This makes your nasal passages more swollen and your mucus production higher. Why Did I Start Snoring.

Pregnancy hormones can trigger inflammation of the soft tissue in the nose restricting the flow of air. Many women report experiencing an increased stuffiness during pregnancy which is probably due to hormones and increased blood flow. The size and shape of certain structures may restrict airflow and cause snoring.

Try sleeping on your side. Enlarged tonsils adenoids or having a small jaw can also cause snoring. Both colds and allergies can induce and intensify snoring.

Women might also experience snoring during pregnancy. Extra weight can lead to snoring because it can narrow the airway. Why did i start snoring after giving birth.

There can be many reasons for it such as sleeping on your back more weight gain and swollen nasal passages caused by the increased blood supply that comes with pregnancy. Many different factors can contribute to snoring. 1 Why Women Start Snoring During Pregnancy.

Weight gain during pregnancy changes the way you breathe.

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